Wellness & Nutrition Packages

Your healing journey isn't going to be linear and it isn't going to be a good time- heck mine sure hasn't been. However, that has been the best part of it- going through the uncomfortable to get to the amazing.

Okay, that sounded hokey so let me try again.

My name is Joanne and my past had bred a life of: insecurity, abandonment issues, self abandonment, poor self confidence, value that only depended on external evaluations, depression, and addiction.

Sounds fun right?

I spent a good portion of my life never feeling like I was good enough for anything, not even daring to dream that I could be more than I was told to be. Then I had what I affectionally like to call my "Catalyst Moment" The moment that broke down all my walls and started me on this journey to self love, self acceptance and being self-ISH. When I say that I will hold space for who you are and where you are at at the moment you need, I mean I will walk with you through the rubble to find the new path that will carry you to where you deserve to be on. I want to help you find freedom in being self-ISH. Take a peek below at my offerings and when something resonates with you, reach out and lets navigate this together.

Our Services

Nutritional Consultation

Time: 60 minutes

Investment: $150+tx per session

Ideal for:

Those who are discovering where their life is headed but know the journey is better served with a trusted guide.
- Nutritional support and assessment sessions.
- Assessing and rebalancing your life with more self-ISH priorities.

Subsequent sessions: 45 minutes $90+tx

Starting your Self-ISH Journey

Time: 4 weeks

2 Sessions 60 Minutes

Investment: $260+tx

Ideal for:

Those who are ready the first steps in finding their;
- values, priorities and goals.
Those who know there needs to be a change in their world but are unsure where to start.
- What does trauma look like?
- How does trauma show up in your life?
- Where are you happy? What takes that away?
The journey to embrace self-ISH starts here.

Embracing your Self-ISH Journey

Time: 6 weeks

4 Sessions 60 Minutes

Investment: $450+tx

Ideal for:

Those who acknowledge their;
- Values, priorities and goals
Ready to rebalance their priorities and move forward with purpose.
- Acknowledging the people in your life, places, activities, career and what do they represent for you?
- Learning to listen and trust the inner child.
Those who are ready to create the life they love, not just live.

Fulfilling your Self-ISH Journey

Time: 8 weeks

6 Sessions 60 Minutes

Investment: $550+tx

Ideal for:

Those who acknowledge the desired shift in;
- Relationships
- Career
- Trauma healing
- Self-focused living
Ready to commit and make actionable steps in their shift
Ready to shed the self that served a purpose at the time, and move into the self that thrives.
Ready to move through the make the right decisions, not the easy one.

Healthy-ISH

Guest Speaking

Time: 60 minutes

Investment: $200+tx per hour

Ideal for:

Nutrition Education engagements for youth or young adults
Find value in Self-ISH actions for burnt out individuals or work places
Wellness events or fairs
Trauma informed support and holistic healing

*Note that 50% of fees from events go directly to the

15 Houses Foundation; an educational bursary foundation for youth in Foster Care.

*Note that all educational speaking engagements for schools are complimentary.

Are you ready?

Anytime we are making changes to the life that we are may not be comfortable with, but are familiar with, it can create a state of unreadiness or doubt.

Honestly, I get it.

Before you book your future appointment I would love to chat with you. Let's make sure we connect, are on the same page and provide you with the best sessions that if your needs. Click the link below to book your discovery call today!

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